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Front crawl 6-week group course Wednesday evenings
Dates: 29 Sep, 6 Oct, 13 Oct, 20 Oct, 27 Oct & 3 Nov
Time: 7pm to 8pm
Cost: £100 members £125 non members
Learn to swim the front crawl over 6-weeks on our Wednesday evening course. The course content is structured in a way that allows you to learn the crawl in a step by step approach. Our method of teaching is very interactive with teacher demos in the pool and hands-on assistance. This group course is for mixed ability swimmers who want to learn to swim with good use of the body, to swim intelligently by understanding the difference between propulsive and non-propulsive movements leading to a good breathing technique.
Breaststroke - Friday half day workshop
Dates: To be advised
Time: 12:30pm to 3:45pm
Cost: £50 members £60 non members
Come and join us for this fun afternoon learning to swim breaststroke without hurting your neck. Did you know that by swimming with the head above the water line puts strain on the spine and can result in serious injury! We teach you to swim with good body alignment, refining your leg kick to be effective but without straining the vulnerable knee joint. Lastly, we will teach you how to integrate breathing and timing into the leg and arm action to ensure you swim effortlessly and can keep going length after length.
Front Crawl Master Class - Friday half day workshop
Dates: to be advised
Time: 12:30pm to 3:45pm
Cost: £50 members £60 non members
This workshop is for those of you that have trained in Shaw Method front crawl training courses before and want to enhance your stroke, are perhaps struggling with bi-lateral breathing or other issues. We will help you improve in a small group settting.
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