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Front crawl half day workshop
Date: 21st November 2008
Time: 12:30pm to 3:45pm
Cost: £50 members £60 non members
This half day workshop has proved very popular in the past. The afternoon is structured into both dry land practice and pool work. We break down the stroke into sections so that you can absorb the necessary mind-body coordination.
Breaststroke half day workshop
Date: 12th December 2008
Time: 12:30pm to 3:45pm
Cost: £50 members £60 non members
Come and join us for this fun afternoon learning to swim breaststroke without hurting your neck. Did you know that by swimming with the head above the water line puts strain on the spine and can result in serious injury! We teach you to swim with good body alignment, refining your leg kick to be effective but without straining the vunerable knee joint. Lastly, we will teach you how to integrate breathing and timing into the leg and arm action to ensure you swim effortlessly and can keep going length after length.
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